A lot of men and women masturbate even if they do not openly talk about it. This issue is private after all which is why you might not know that your peers are doing it also. But for curiosity's sake, yes, a lot of people masturbate.
Masturbation does not only provide pleasure but it can also provide several health benefits. Masturbation is an issue that some people may not be comfortable talking about which is why this article aims to provide as much information to you as possible.
How To Masturbate Properly
Masturbation is common amongst men and women. 95% of men and 89% of women masturbate regularly and it is not bad if you are interested in it also. Men and women even masturbate even if they have a partner and that does not mean that their partner lacks when it comes to sexual pleasure. Following is a simple guide on how to properly do masturbation to achieve great pleasure on your own or even with a partner.
Follow Guides and Techniques About How To Masturbate
Both men's and women's body wired for pleasure in an almost similar way which is why you can not find techniques in masturbation for both gender that are completely different. The process may differ but when it comes to techniques, they are just the same. Following are some guidelines and techniques that you can try when you masturbate.
Set The Mood
Your surroundings can have a significant effect on your experience which is why it is also important to pay attention to the setting before you start your journey. It is a great way to help you stimulate your brain to release a chemical called endorphin, a feel-good hormone responsible for pleasure.
Use Pleasure Toys
You should limit your experience by using your hands. There are a lot of tools you can use to add excitement and pleasure to your experience. For men, fleshlight sex toys are highly available in the market. A vibrator can also come in handy for female masturbation if you are not comfortable using your fingers.
Explore Your Body
Pleasure can be felt everywhere in your body not just on your sexual organs. These are called erogenous zones located in different parts of your body. Exploring your entire body will help you find these areas so that you can use them to help you reach great pleasure during masturbation. The most common locations for erogenous zones are the lower abdomen, breasts, thighs, neck, and buttocks.
Try and Practice Edging
Edging is the term used when you pleasure and stimulate yourself until your nearing ejaculation but forcing yourself to stop before you start masturbating again but this time allowing yourself to release. This method is done by many individuals who swear that they experience more pleasure if they do edging. This is one of the techniques you must try to help you achieve the best experience in masturbation.
Experiment
To know what works best for you it is advised that you experiment. From the positions to things that turn you on. Take your time experimenting. Do not rush yourself as you will eventually learn how to masturbate properly.
Use Your Imagination
Your imagination can play a significant role in achieving pleasure in masturbation. You can be turned on by simply using your imagination and fantasize about certain people or anything that can turn you on. What is also best in using your imagination is you can create your movie in your head which can give you more excitement than watching sexy movies or porn alone. When using your imagination, the sky is the limit which is why it is considered a great tool to help you with your masturbation.
Avoid Common Masturbation Mistakes Made by Men And Women
Even though many have already doing masturbation for a long time, mistakes are still inevitable, especially if you do not educate yourself much before even trying it. For you to be able to achieve great pleasure when you are masturbating, following the guide, and doing the techniques are not the only thing that will help you but avoiding the following mistakes will even improve your experience more.
1. The most common mistake people do when masturbating is they do not know when to stop. Excessive masturbation can cause abrasions which will make you prone to bacterial infection. This happens commonly to men where they suffer muscle pain, scrotum swelling, vomiting, and even feel sick. The treatment for excessive masturbation can include antibiotics and skin-grating surgery.
2. Men don't know how to properly do masturbation where they end up squeezing it too hard which can cause injury. Knowing the right pressure will provide you great results. Squeezing too hard is the wrong way to masturbate.
3. Most people who masturbate only uses their dominant hands and does not like experimenting on their other hand. Try to experiment with using both hands so that you can better know which one is better to use.
4. Most individuals who masturbate do not feel confident. This is common in women where they do not enjoy doing it because they are not confident and end up not doing it the right way.
The Different Types of Masturbation For Women
Unlike men, women can enjoy different masturbation variations. If you are not happy with what you are currently doing to pleasure yourself, then maybe it is time to try other types of masturbation. Following are the variations that you can do. Every type of masturbation can have different effects from one person to the other.
Clitoral Masturbation
Clitoral masturbation or pleasuring your clitoris is one way of masturbating where you only focus on your clitoris. The clitoris is a part of the female genitals that are very sensitive where the slightest touch can already give great pleasure.
There are sex toys like a vibrator that can help you perform clitoral masturbation which can increase the pleasure of your solo sessions. You can start experimenting with the clitoris to know whether this kind of masturbation feels good for you or you prefer more penetration than touching.
Vaginal Masturbation
If you established that playing with the clitoris alone does not give you the pleasure that you are looking for, then vaginal masturbation can be your thing. This type of masturbation focuses more on the penetration of the vagina which is why sex toys can be more helpful in this kind of session.
Anal Masturbation
You can also try anal masturbation. However, this type of masturbation is very unpopular, especially to beginners. Some may find it very uncomfortable just even by thinking about the idea, but some also get aroused about the idea which is why some women are into anal masturbation.
You do not need to try this type of masturbation if it makes you uncomfortable. But if you are curious enough and would like to experience it as well, you might want to purchase a sex toy that can help you before you even try to do anal masturbation.
Erogenous Zones Masturbation
You already know about the erogenous zones located in different parts of your body. Masturbation can not only be performed through your genitals but your erogenous zones as well. Another masturbation that mainly focuses on touching, erogenous masturbation can provide pleasurable sensation if you know how to properly do it.
There is no need for sex toys if you opt to try for erogenous masturbation. You can masturbate with your hands or your fingers to reach orgasm. Rubbing, pinching, squeezing, or pulling your erogenous zones is enough to achieve pleasure.
Combo
If you still do not feel satisfied by all of the mentioned types of masturbation then maybe because you are looking for a combo session. This is a type of masturbation where you combine two or more masturbation on your session.
For example, you can play with your clitoris, or stimulate your erogenous zones as you are making penetration on your vagina. It is just a matter of personal preference. You can experiment until you achieve what you are looking for.
Different Type of Sex Toys
The toys are better than using your hands which is why it is very popular. There are so many sex toys available nowadays that you can choose from. Each of them has its functions and advantages. If you wanted to explore your sexuality during a solo play you can also choose from:
- Penis Sleeves
- Anal Toys
- Pumps
- Penis Rings
- Harnesses
- Orgasm Balls
- Dildo
- Vibrator
- Fleshlight
- But Plugs
- G-Spot Stimulation Toys
Choose the sex toys that you think will help you reach orgasm during your masturbation. Every person has a different preference which is why it is best to understand your body first and know which type of masturbation works best for you and purchase sex toys accordingly.
Health Benefits Of Masturbation
Masturbation does not only provide pleasure but it also has benefits for your health as well, as long as you are not doing it excessively. If you wanted to know what health benefits you can get with masturbation then you must read the following.
Helps With Sexual Problems
Sexual problems such as erectile dysfunction, orgasm disorder, hypoactive sexual desire disorder, and vulvodynia to name a few can be treated by masturbation. On top of the medicinal treatment, individuals who are suffering from any kind of sexual problem can try masturbating to help their sexual health improve.
Relieves Stress
Just like with sex, pleasuring yourself can also help lessen your stress hormones. During masturbation, your brain releases the endorphins that lessen the effect of stress. What you will experience instead is a pure pleasure which in return makes you feel good.
Helps Lessen Menstrual Cramps
The majority of women experience menstrual cramps and what they do not know is that masturbation can help lessen the pain they are experiencing. The science behind this is still connected with the hormones released by our brain during orgasm.
Aside from endorphins, there are more happy hormones being released to our body during orgasms such as oxytocin and dopamine. These hormones act as natural painkillers that help lessen the pain you experience during or before your period.
Helps Achieve A Good Night Sleep
If you are having difficulty sleeping then you might find masturbating very helpful. The next time you find it difficult to go to sleep, start stimulating yourself by touching. From there you can let yourself get lost through the pleasure and you will surely have a nice sleep afterward.
Lower the Risk of Prostate Cancer
Prostate cancer is one of the most common cancer men acquire and masturbation reduced the possibility of prostate cancer by up to 20%. Doctors do not exactly know the reason behind this but it is something to do about frequent ejaculation.
Boosts Immune System and White Blood Cells
Masturbation can improve your immune system and increases your white blood cell count. If you have a strong immune system, you will not easily catch a cold and flu while your white blood cell helps fight off infections.
Other Benefits
- Improve Self-esteem: Having a solo play is a great way to learn more about your body. It lets you explore every inch of it and understand how it works. Once you are used to your body, you will feel more confident as you get to know what makes you feel good and what's not. If you are also very conscious about your own body, masturbating will give you a good opportunity to find your best assets. You can then focus on that asset and work on improving it even more. You can also know about your flaws and will learn to accept it as it is. All of this will result in more confidence.
- Helps You Enjoy Sex Even More: You and your partner can work together in exploring both of your bodies through masturbation. Doing this will help you both in knowing what you can do to give more pleasure to your partner during sex. Masturbation can also stimulate both of you before sex and can improve sexual experience.
Additional Things You Need To Know About Masturbation
Aside from the techniques, the benefits, and the different types of masturbation, there is more you need to know about this topic. One is that most people feel guilty after masturbation. If you experience feeling guilty after masturbation then you must know that you are not the only one.
Half of the men and women who masturbate feel guilty afterward which is completely normal. However, it is not a reason to stop doing it and eventually you will get the hang of it and you'll notice that the guilt will slowly disappear.
There are a couple of factors why people feel this way. One is religious and the other one is cultural. If you find masturbating a pleasurable activity for you that helps you cope with a lot of things then you should not let your guilt eat you.
Another thing you must know is that women who masturbate are more likely to be satisfied with sex in their relationship. These type of women already knows what they want which is why they can just easily lead their partner into doing the right thing and both of them will end up being satisfied.
The Bottom Line
There is nothing wrong with masturbation and it is something that you do not need to be ashamed of as this is a normal activity done by most people. It is the best way to show self-love which is a wonderful thing you can do for yourself. If you feel you need to do solo play then there is no reason why you won't do it. Be confident and try experimenting anytime you want.
